Working out

stayfitbuzz:

More of that shifting the load ish @No Nonsense Butt Building
butt building
 - Working out
0 1
stayfitbuzz: More of that shifting the load ish @No Nonsense Butt Building butt building
wakeuphealthy:

Strawberry  Banana Smoothie

1 cup plain nonfat yogurt
1 banana
1/2 cup orange juice
6 frozen strawberries



DIRECTIONS
In a blender, combine the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.


Recipe from: http://recipes.prevention.com/Recipe/strawberry banana smoothie.aspx
 - Working out
0 0
wakeuphealthy: Strawberry Banana Smoothie 1 cup plain nonfat yogurt 1 banana 1/2...

jefrymarsh in Working out

wakeuphealthy:

Papaya Smoothie

1 papaya, cut into chunks
1 cup fat free plain yogurt
1/2 cup fresh pineapple chunks
1/2 cup crushed ice
1 teaspoon coconut extract
1 teaspoon ground flaxseed



DIRECTIONS
In a blender, combine the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty.


Recipe: http://recipes.prevention.com/Recipe/PapayaSmoothie.aspx
 - Working out
0 0
wakeuphealthy: Papaya Smoothie 1 papaya, cut into chunks 1 cup fat free plain yogurt 1/2...